Resolved to Quit Smoking? Will County Wants to Help

Thousands of Illinois residents will resolve to quit smoking during 2012, and many will kick the habit for good.

Smokers wishing to quit should consider several options – stopping gradually or cold turkey, nicotine replacement therapies or other medications, attending classes or calling a Quitline. Once you determine how best to quit, commit to a solid plan and stick to it. There will be challenges, but help is available for those who want to quit for good.

Making a Plan: There are many good reasons for quitting: health, money, family, friends and dozens more. Write down all the reasons quitting is right for you and use the list for motivation when you need a helping hand. It works!

Pick your quitting date a few weeks ahead of time and mark it on your calendar. You may want to consider consulting a physician, especially if you plan to use the nicotine patch or other cessation aids.

As your quit date gets close, you may want to consider cutting back on the amount you smoke. It may also be helpful to start collecting and removing extra packs of cigarettes, lighters and ashtrays from your home and car.